Counselling West Bridgford
DESIGNED FOR YOU, WHEREVER YOU ARE
Self-Help
This page is the central hub for all my self-help tools, including videos and exercises as well as articles and links to external sources, to help you on your self-improvement adventure.
Interactive
3-Card System
A useful tool to help you find and develop meaningful relationships
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Loneliness Tool
Understand your current relationships, and how you can improve your resilience
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Breathing Exercise
An every day breathing exercise to calm your nervous system as you go about daily life
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Mental Health Routine
Develop a routine to both maintain wellness and intervene when necessary
Learn to Really Listen
Adopt a few new habits to transform your relationships
Improve Your Communication
Learn 9 key points to remember in a conversation
Dealing with Frustrations
An article on an approach to managing when our "buttons are pressed"
Connection Inventory
Take our loneliness research survey, discover your score, with questions for reflection
A Plan for Feeling Better
Prepare yourself in the good times, ready for when things go downhill
Manage the Emotional Load
Explore the 6 aspects to managing the stresses and strains of modern life
Rapid fire questions
Answer 10 rapid-fire questions and maybe contribute to our vulnerability research
Anxiety Resources
Access resources to understand more and how to deal with anxiety
