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Category: Anxiety

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Snow on the ground with trees on the left, a christmas tree in the distance and bushes in the foreground; image for therapy for anxiety

Therapy for Anxiety

18th January 202419th January 2024 Michelle Briggs

Therapy for Anxiety Anxiety is one of the most common issues I see in my therapy room.  I also know […]

About Therapy, Anxiety psychotherapy
woman standing before open door with hands over stomach preparing for a breathing exercise

Easy breathing exercise … for the real world

24th September 202325th September 2023 Michelle Briggs

Michelle guides you through a breathing exercise … for the real world

Anxiety, Self-Help
Two women on YouTube discussing Anxiety

On Anxiety

7th May 20218th August 2021 Michelle Briggs

Jade and I got together to discuss anxiety.  Or as Jade described at one point “Something Not Quite Right”. We […]

Anxiety
mental health routine list of things to prepare, check in and act

Mental Health Routine

14th February 202123rd October 2023 Michelle Briggs

Prevention is better than cure: a Tool One important aspect of mental health, as with physical health, is that prevention […]

Anxiety, Campaign for Connection, Self-Help

Issues I can help you with

  • Abandonment
  • Anxiety
  • Bereavement
  • Break-ups
  • Bullying
  • Career change / progression
  • Explore childhood experiences
  • Communication skills
  • Couples therapy
  • Improved personal expression
  • Depression
  • Life dissatisfaction
  • Leadership skills
  • Loneliness
  • Major life transitions
  • A more meaningful life
  • Personal development
  • Relationship problems
  • To improve self-esteem
  • Increase confidence
  • Stress
  • Trauma
  • Worry
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Contact

booking@counsellingwestbridgford.co.uk

07968 767 232

Pavilion House
14-16 Bridgford Road
West Bridgford
NG2 6AB

Counselling West Bridgford is part of Woodhouse May Ltd, a company registered in England & Wales
Registration # 08912322
woodhousemay.co.uk

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