The 5-minute exercise to improve understanding
5-minute exercise to improve understanding This 5-minute exercise is something I ask the couples who come to me for couples […]
Introduction to #CWBsmallthings
Introduction to #CWBsmallthings Today I launched my #CWBsmallthings series for this year on Instagram. Each month I’ll be posting one […]
9 Key Steps to Improve Your Communication
How to improve your communication The most common goal I hear from couples entering my therapy room is that they’d […]
How to recover from a bad relationship
Counselling West Bridgford DESIGNED FOR YOU, WHEREVER YOU ARE book online How to recover from a bad relationship I do […]
Easy breathing exercise … for the real world
Michelle guides you through a breathing exercise … for the real world
The 3-Card System: A Useful Tool for Meaningful Relationships
The 3-Card System: A Tool for Meaningful Relationships I often see clients who come to me because they don’t seem […]
Loneliness Tool: the Connection Inventory Workbook
My research on loneliness led me to create the “Connection Inventory Workbook”, a practical tool to help you improve your […]
Mental Health Routine
Prevention is better than cure: a Tool One important aspect of mental health, as with physical health, is that prevention […]
It’s all (not) about the money
It’s all (not) about the money I had a couple of conversations recently about psychological responses to the hours we […]
Dealing with frustrations
Dealing with Frustrations We’re living in unusual times and we may find ourselves feeling more vulnerable. I certainly am – […]