Counselling and Psychotherapy: Myths and Misconceptions
Jess Taylor, 3rd year Psychology Student at Nottingham Trent University, interviews Michelle to challenge some of the myths we often hear about therapy and counselling.
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Jess asks the following:
Myths & Misconceptions
Only focusses on people with mental illness
Admitting you need help and seeking therapy is weak
Problems can be solved in one or two sessions
The client lies on a sofa and the therapist sits and makes notes
Therapy is passive
Therapy is expensive for what it involves
Talking with a family member or friend is just as effective
The therapist blames my problems on my childhood experiences
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