“We aren’t all in the same boat, we’re all in the same storm”.

How we think and feel can be both positive and challenging, and can vary day to day.

How do you feel today?

Have a look at the boxes below. Hover or tap on those that resonate and the reverse side will appear with some tips, support and questions to ponder. They include positive as well as difficult feelings.

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Are there any others you’d like to see? Please do email michelle@counsellingwestbridgford.co.uk if you have any suggestions.

I hope you are at least ok during the Covid-19 outbreak.

If you are thinking you might like to speak to someone you don’t already know, how about booking yourself a 10-minute telephone consultation? It’s free and there’s no obligation if you decide it’s not for you. Or it could be the best thing you ever did.

book here.


Love, Michelle