Loneliness Tool: the Connection Inventory Workbook
My research on loneliness led me to create the “Connection Inventory Workbook”, a practical tool to help you improve your […]
Mental Health Routine
Prevention is better than cure: a Tool One important aspect of mental health, as with physical health, is that prevention […]
It’s all (not) about the money
It’s all (not) about the money I had a couple of conversations recently about psychological responses to the hours we […]
Dealing with frustrations
We’re living in unusual times and we may find ourselves feeling more vulnerable. I definitely feel that way since the […]
A plan for feeling better
A plan for feeling better So if you’re having a bad day, feeling low and lacking energy, what can you […]
Manage the emotional load
I was privileged to present at the ICAEW Midlands’ Bitesize Business event. A delegate explained how one of their reports […]
ICAEW Bitesize: watch again
ICAEW Bitesize Business: October 2020 It was an incredible privilege to be invited to speak at the inaugural ICAEW Midlands […]
Breathing exercise … for the real world
Michelle guides you through a breathing exercise … for the real world
Learn to listen, really listen
Want to learn to listen, really listen? Adopting a few new habits could transform your relationships.